Camping means getting away from the hustle and bustle of the city and allowing your mind and body to recharge with the help of exercise, fresh air, and a change of views. But, whether you are going solo, with family or friends, don’t forget to keep camping meals, especially the ones that can assist you in maintaining your health, while you are exploring the wild. Otherwise, the junk food will make everyone feel lethargic, spoiling the whole point of your outdoor trip.
Are you interested in camping meals that will keep you energetic throughout this duration? This blog will guide you through the types of camping meals and provide other important tips.
Take Nutrient-Rich Foods With You
Camping meals are incomplete without nutrient-rich foods. Therefore you should take the following to eat, while you are camping:
Lean Protein
In lean protein, you can opt for fish, beans, chicken, lentils, and tofu. The good things about these sources are that they provide important amino acids that play a beneficial role in repairing your muscles and growing them too.
Whole Grains
Being away from home can negatively impact your or your company’s gut health. Therefore, it is suggested to grab whole grains in the form of pasta, bread, and rice. These foods are loaded with fiber, so your stomach won’t face issues.
Fruits and Vegetables
Pack an appropriate amount of dry fruits and vegetables. These can be in their frozen or fresh condition. Dry fruits and vegetables carry massive quantities of minerals, vitamins, and antioxidants. Hence, you will remain fit during your outdoor adventure.
Healthy Fats
There are foods with good fats, and then there are those that contain unhealthy fats. You have to select the former. What are they? The answer is seeds, nuts, avocados, and olive oil. They are crucial for the normal functioning of your brain and produce hormones.
Plan In Advance
If you are going camping after a few days, then it is best that you start preparing camping meals in advance. You can do the following:
Meal Planning
Plan your meals in advance. This will keep you at peace that you don’t need to overload your cart because you have already purchased the necessary items.
Prepare At Home
Who said that you have to make meals while camping? You can prepare time-consuming meals at your home as well. Because you will not have access to all the resources outdoors, hence it is better to make things such as:
Overnight Oats
Mix nuts, seeds, oats, and dried fruit in a jar and leave them overnight. When ready to eat, add liquid to the base.
Granola Bars
How about you prepare some granola bars for your camping expedition? You can make a few with dry fruits, honey, seeds, and nuts.
Trail Mix
You might have heard that campers eat trail mixes during their outdoor exploration. You can do the same. All you need to do is combine seeds, nuts, dried fruits, chocolate chips, or whatever you feel like adding to the mixture. Enjoy having small portions to keep you going.
Assemble Salads
Apart from trail mixes or granola bars, you can treat yourself and your friends or family to healthy salads. Store the ingredients in separate containers with your favourite dressings on the side. Therefore, whenever you are hungry, you will just need to assemble the disposable crockery and savor the taste.
Frozen Meals
You can even freeze soup or pasta dishes. Just take their portions and store them in separate containers. Then, when you are in the mood for hot soup, you can reheat it over the campfire and enjoy the taste.
Do Smart Packaging
Pack multiple reusable containers and bags for camping. This will ensure minimal waste and sufficient space for other essentials. Besides, it will be better to show some responsibility by not leaving your mess at the campsite.
Cook Wisely
Naturally, at your selected camping venue, you will not have access to the facilities you get in the kitchen, therefore your camping meals need to be cooked wisely. How? In the following ways:
Use Campfires
When you and your group feel hungry, you can make the most of campfires. Take out the supplies you stored in separate containers. Furthermore, you can try grilling fish, vegetables, or chicken or roasting potatoes with marshmallows.
Get a Camp Stove
Before the main camping day, put in some effort to get a camp stove. Trust us, this kind of stove will impress you through its versatility as you can cook a wide range of camping meals. The camp stove can be used to boil water if you crave pasta and rice. Apart from that, you can fry eggs, bacon, and pancakes too.
Save Fuel
Keep in mind that a camp stove tends to consume a lot of fuel so you have to cook in batches. However, if you have planned to camp for several days, then consider purchasing Bluetti’s AC 70 and 60. These are portable backup power solutions that can help you in preparing food, even in the fuel’s absence. The devices have AC and Solar charging ports, so you will not face problems charging them on cloudy days or in areas, which do not receive enough sun. Therefore, you will like using them in such camping situations.
For an enhanced camping experience, consider bringing the AC180 portable power station. This versatile device is perfect for camping trips, providing reliable power to keep your camping meals fresh and your electronic devices charged. With its compact design and solar compatibility, the AC180 ensures you’ll have a sustainable power source, whether you’re deep in the wilderness or setting up at a campsite. Enjoy your time outdoors with confidence, knowing your power needs are covered.
BLUETTI AC180 Portable Power Station
Long-lasting battery supports multiple charge cycles for extended outdoor trips.
Take Care Of Your Hydration
You are definitely not planning to go camping, to spend sitting inside your camp. You will go hiking and enjoy doing exercises, and in the end, you will feel thirsty. Therefore, while camping, you need to take care of your hydration in the following ways:
Have Lots Of Water
Many campers ignore their thirst, leading to intense dehydration. Don’t repeat this mistake. Drink plenty of water, regardless of your activity. Keep drinking throughout the day so you feel fresh and healthy.
Carry Drinks with Electrolytes
If you know that you have a tendency to sweat a lot, then carry drinks with electrolytes. These will compensate for the minerals you will lose in your sweat, giving you the energy to move forward.
Ignore Sugary Drinks
Sugary drinks will tempt you to take them with you camping, but these are simply harmful. How? Sugary drinks are known to break your energy levels and boost your dehydration levels.
Enjoy Your Camping Meals
You are away from your daily routine, spending time with nature and maybe with company. So, you are free to enjoy your camping meals in the following ways:
Relax
Breathe the freedom, and discover your surroundings, while relaxing and enjoying camping meals with other campers.
Cook With Others
Invite others to cook with you or help them. You will have a lot of fun and maybe invent a new dish and get a chance to create memories to laugh at in the future.
Now, you have a big list of camping meals to make your outdoor trip amazing and healthy at the same time. Furthermore, you know about camping cooking gear and Bluetti’s power backup solutions that can help you cook even if your fuel runs out.
FAQs
Can I still enjoy treats while camping?
Why not! You can include a small treat, such as a piece of dark chocolate or a small handful of chips.
How can I minimize waste while camping?
Use containers and disposable bags that can be reused several times. This will help in reducing waste.
What are some resources for finding healthy camping recipes?
You can find healthy camping meal ideas from cookbooks or online cooking websites.